Dr. Charlie Seltzer’s Blog
Read our blog to see what our weight loss specialist and physician have to say about health and nutrition.
Balancing Books and Calories
Uncover Zoe's inspiring journey of achieving a 40-pound weight loss while navigating the bustling life of a college student.
Optimizing Testosterone Levels: A Comprehensive Approach
Discover Dr. Seltzer's approach to optimizing testosterone levels in his latest blog post, exploring comprehensive care and tailored solutions. Unlock valuable insights and strategies for achieving optimal health.
Exploring the True Cost of Botox
Explore the diverse treatment options and associated costs of Botox to find the perfect solution for your aesthetic goals.
Take a Virtual Tour Of Our Office
Interested to see inside the practice? Enjoy this short virtual tour of our office!
Botox 101: Understanding Botox for beginners
Curious about Botox? Check out some common questions and answers we receive to gain insights into this popular cosmetic treatment.
Your Wellness, Your Vote: Supporting Dr. Charlie Seltzer Lifestyle Medicine
Our team is thrilled to have been nominated for The Philadelphia Inquirer Philly Favorites! Be sure to cast your vote.
2023 Philly’s Best weight loss center
We are excited to announce that, for the second year in a row, we have been honored with the title of Metro Philly's Best Weight Loss Center!
Expert Perspectives - Diving into Wegovy and Ozempic
During the ABC27 news segment, Dr. Seltzer shared his thoughts on Wegovy and Ozempic, two medications that are garnering considerable attention for their role in treating obesity.
Everything you want to know about IV Therapy! What’s all the hype about?
Are you contemplating IV Therapy? Allow us to present you with some compelling reasons that might persuade you to give it a try!
Shifts in the Weight Loss Industry: The Impact of Ozempic, Wegovy, and Mounjaro
Dr. Charlie Seltzer, a specialist in obesity and internal medicine, shared his insights on the most effective drugs for weight loss, on 6 ABC Action News. To learn more, watch the full video or read the accompanying article.
The Body reimage podcast - testosterone replacement therapy
Dr. Charlie Seltzer joined Personal Trainer Jesse Frank on The Body Reimage podcast to discuss the importance of maintaining optimal testosterone levels for feeling youthful, performing better, and living a healthier life. They explored what testosterone is, how it influences health, and what treatment options are available.
The Body Reimage Podcast - Thoughts on Ozempic, Wegovy & Mounjaro
If you're interested in learning about the latest weight loss drugs and how they can help you achieve your fitness goals, then you should definitely tune in to The Body Reimage Podcast with Jesse Frank and Dr. Charlie Seltzer.
Metro Philly’s Best - winner 2022
Dr. Charlie Seltzer Lifestyle Medicine is honored to be chosen as Metro Philly’s Best Weight Loss Center for 2022.
THE BODY REIMAGE PODCAST - Discussing Anti-aging strategies!
Together Dr. Charlie Seltzer and Personal Trainer Jesse Frank spoke on The Body Reimage Podcast discussing anti-aging strategies and how to stay young and energetic. Listen to the full podcast!
THE BODY REIMAGE PODCAST - Discussing Reverse muscle loss, stopping age-related sarcopenia & how to maximize fat loss during contest prep.
Dr. Charlie Seltzer recently joined personal trainer Jesse Frank on The Body Reimage Podcast. Listen to the full podcast and find out what they had to say.
Colorectal Cancer Prevention Interview With Shannon Jackson, The People's Nurse
Dr. Charlie Seltzer was recently interviewed by Shannon Jackson, The People’s Nurse. Together they discussed Colorectal Cancer Awareness and how with proper screening this disease is preventable.
High Protein Breakfast Ideas for Weight Loss
Are you working towards a weight loss or fitness goal? Confused about nutrition for weight loss and exercise or muscle building? You’re not alone. There’s a lot of conflicting information out there and it’s easy to fall down the rabbit hole of health and diet blogs and be in a more confused state than when you started.
The Ultimate Guide to At-Home Workouts During Quarantine (6 Workouts You Can Do Today)
COVID-19 lockdown restrictions have made normal life feel like a thing of the distant past. Many people’s routines have been derailed, causing them to neglect their exercise routines. With gyms closed, switching to an at-home workout routine is the only option.
Volume Eating for Weight Loss
Many of my weight loss patients are interested in volume eating, which I think is a great option to incorporate into a sustainable weight loss plan. I happen to do it myself. Why do you ask? It allows me to eat a higher volume of food, keep me satisfied, and lose weight. This blog post will cover what high volume foods you can incorporate into recipes to give them bulk.
How Many Carbs Should You Eat to Lose Weight?
Low car diets often promise rapid, significant fat loss without much of the work associated…