As a weight loss and fitness expert, Dr. Charlie Seltzer has appeared on Fox News, ABC News, NBC Health Watch, National Geographic’s Taboo and has been featured in Cosmopolitan Magazine, Popsugar, Prevention, Readers Digest and Livestrong.com. He is currently a contributing writer at builtlean.com and was awarded BeWellPhilly’s Best Weight Loss Advice Award.
Dr. Charlie Seltzer, featured in Men's Journal, shares insights on keto-friendly beverages and optimal choices for carb-conscious individuals. Tak a look at his recommendations for a balanced approach to hydration while maintaining dietary goals.
Dr. Seltzer candidly recounts his firsthand journey with the popular weight loss drug Wegovy, detailing both its effects and the experience of discontinuing its use. Discover valuable insights into his experience!
Dr. Charlie Seltzer, recently highlighted in a First For Women article, sheds light on the efficacy of Rucking in accelerating women's weight loss journeys. Dive into the article to discover how this innovative approach can transform your fitness regimen.
Catch Dr. Charlie Seltzer's recent appearance on Good Morning America, where he discusses Amazon's collaboration with Eli Lilly to fulfill popular prescriptions.
You've heard about the popular weight loss drug, Ozempic but have you heard about the side effects? Dive into the specifics of how this medication may impact women over 50.
Delve into the details of the latest weight loss drug, Zepbound, as highlighted in a recent Washington Post article featuring insights from Dr. Charlie Seltzer. For a comprehensive understanding, read the full article!
In a recent feature in First for Women, Dr. Charlie Seltzer shared his insights on the connection between Ozempic and muscle loss. His expertise sheds light on the important relationship between this medication and potential effects on muscle health.
Sports Illustrated examined Uqora a UTI-prevention supplement, and sought input from Dr. Charlie Seltzer to understand the prevalence of UTIs among patients. Read along to discover his thoughts on this topic.
Dr. Charlie Seltzer, was recently featured on ABC27, where he discussed the groundbreaking weight loss medications Wegovy and Ozempic. His expertise shed light on the potential benefits of these treatments in the fight against obesity.
Dr. Charlie Seltzer was recently featured in SI where he provides valuable insights on the potential benefits of Ashwagandha Supplements for stress and anxiety reduction and how they have secondary positive effects. Read the full article to learn more.
In a recent article, Body+Soul featured Dr. Charlie Seltzer to gain insights on the natural alternative of Ozempic and its efficacy. Dr. Seltzer shared his professional opinion, discussing the potential benefits and effectiveness of this alternative option.
Total Shape, a health and fitness website, recently featured Dr. Charlie Seltzer on their latest blog post where he discusses the importance of incorporating high-fat foods into your diet for achieving fitness goals. Dr. Seltzer's expertise and insights shed light on the benefits of consuming healthy fats for optimal health and wellness.
PopSugar, a popular lifestyle website, recently turned to Dr. Charlie Seltzer for his insights on weight loss tips specifically tailored to women. By focusing on healthy habits and making gradual changes, women can achieve sustainable weight loss and improve their overall health. Take a look at what he has to share!
Dr. Charlie Seltzer has a unique approach to assessing his patients' health that sets him apart from other physicians. He does not rely on BMI as a measure of overall health and fitness because he believes it's not always useful information. Take a look at his thoughts on this topic.
Dr. Charlie Seltzer has been featured in an article discussing 10 potential side effects of intermittent fasting that may indicate it's not suitable for everyone. His insights shed light on the challenges and considerations that individuals may face when embarking on this dietary approach.
Experts including Dr. Charlie Seltzer weigh in on nine common questions about using the popular drug Ozempic for weight loss. Here is everything you need to know.
A social media post claimed that eating cabbage stew can fast-track your weight loss. Our experts disagree, learn more about what they have to say!
A TikTok video claimed that drinking a juice made up of orange peels, orange flesh, carrots, lemon juice, and ginger prevents diabetes and can make a body lose "20 pounds in 20 days"? However, that is untrue, read what the experts have to say about the claim.
Exercise; as great as it is for our physical and mental health, some people just don't love it no matter how hard they try. But can you really lose weight without exercise? The answer might surprise you.
Medical experts weigh in on an online video advertisement that implies women can rapidly lose weight and "eliminate toxins" by inserting a "detox pearl" into their vagina. Doctors of gynecology who are members of the leadership team at The American College of Obstetricians and Gynecologists (ACOG) told Lead Stories that this claim is medical misinformation. A weight loss doctor certified as a strength and conditioning specialist told Lead Stories that this claim is false.
There’s plenty of anti-aging products on the market that claim to give you noticeably younger-looking skin in just a week or a month. Yet, this seldom happens—the (false) promises don’t reduce wrinkles or the appearance of dark circles, among other claims. But there are a few options that do work. We spoke to top medical experts who share their personal picks.
If you're looking to drop a few pounds this year, you may be looking for a quick fix that doesn’t taste like tar, cardboard, or cabbage. Enter juicing, an eating approach that replaces solid food with liquid produce to create a caloric deficit—and typically doesn’t taste half bad.
Before we go any further, let's establish the fact that it’s basically impossible to lose five pounds in a week. Trying to lose this much this quickly is dangerous, from a physical health perspective first and foremost.
Welp, TikTok is here with yet another problematic challenge. And like the 75 Hard Challenge, this one involves a very specific assignment for a very specific amount of time in the hopes of changing the way your body looks. How fun for us!?
Whether you’re trying to lose 20 pounds or just looking for ways to be healthier, there’s no shortage of diets to choose from. But only one looks to your blood type to determine what you should or shouldn’t eat.
You can't choose where you lose fat first (like from your thighs or belly), but if you want to shed it quickly, "you must expend more calories than you ingest," Charles Seltzer, MD, DABOM, CEP, a board-certified bariatric physician based in Philadelphia, PA, told POPSUGAR.
You’ve got a weight-loss goal. You’ve got a plan for making that goal happen. And you’ve got a scale in the corner of your bathroom to keep tabs on your progress along the way. So you’re good to go, right? Not so fast: Just because you step on a scale periodically doesn’t necessarily mean you're using it in a productive way. You can't exactly hop on whenever the mood strikes and expect to gain meaningful information from it.
The only real way to know if running will help you lose weight is to try it, says Charlie Seltzer, MD, a weight loss physician and exercise physiologist based in Philadelphia, PA. “Some people can do mini-sprints for 10 minutes three times a week and get some weight loss. But you also see people who train for Ironman triathlons who don’t lose any weight, even though they’re running 50 miles a week.”
Researchers from the University of Georgia reveal that people who weigh themselves daily during times when they may be more likely to indulge — the holidays and vacations, for example — will more successfully maintain their weight or even lose some compared to people who don’t dare step on the scales.
You likely know the bright yellow-orange spice from your fave Indian dishes (think: curry and chicken tikka masala) or picture-perfect golden milk lattes on Insta. But turmeric—which has been a staple of Southeast Asian cuisines and traditional Chinese and Ajurvedic medicine for centuries—also seems to be the latest star of the wellness world. Proponents preach that it can help with everything from pain relief and weight loss to immune health and mood.
